Why am I tired all the time?

Your gut will thank you.

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

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- Fruits

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

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It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

Why is my coworker suddenly being so mean towards then being nice like nothing happened? She is nice with everyone but me.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

Your gut health is responsible for producing energy.

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Oxygen supplies energy to every cell in your body.

- Red meat

8. Consume electrolytes after waking up.

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10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

- Fish & Poultry

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It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

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1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

Listen to uplifting music.

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3. Stop eating late at night

- Honey

2. Don’t drink coffee after 1 pm.

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11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

They don’t know why though.

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